Weight: 242.5
Loss: 4.5 pounds
BMI: 36.9
I'm not really counting the weeks, since I haven't actually started the HMR Diet yet. When I go to drinking the shakes full-time, I will count from there. Right now, anything I lose is just less that I have to lose later.
That being said, I'm pretty happy with the weight loss this week. I drank the three shakes each day and ate dinner with my family each night. There was even a night of drinking martinis in there. I worked out five out of seven days. I walked 30-45 minutes, except Tuesday night when I counted my horseback riding as exercise. (Anyone who doesn't ride should believe me that it can be serious exercise.)
The beginning of any diet is always exciting. The weight comes off faster at first and it seems so easy. Hopefully, with the Decision Free diet, it will continue at about 5 pounds per week. If so, it will be worth the sacrifice.
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