Weigh in: 233.8 pounds
Total Lost: 11.5 pounds
Awesome!
Looking around the class at the other people following the diet, the biggest changes show up in the face first. Everyone looks a little less puffy. The other women have complained that they are losing it in their boobs first. Not me, but I'm kind of amazing that way. Hee Hee.
The physical activity challenge for this week is going to be really hard for me. One day this week, I'm supposed to get up early and do my exercise in the morning. Ouch!
I am not a morning person. At all. Ever.
I've been taking 15 minute walks at 10:30 a.m. and 3:00 p.m. in order to give my metabolism a boost during the day. The remainder of my exercise is done at night. Usually after the kids get to bed at 8:30 p.m. Now I have to schedule a morning workout on the treadmill.
To be realistic, there is no way I will get up at 6 a.m. to work out on a weekday. I think I will schedule my morning workout for Saturday. I will get up by 8 a.m. and get my workout done before I have to drive my daughter to her dance class.
Making a plan should help me succeed.
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1 comment:
Yeah, you're awesome.
To quote a note the universe sent me...
It's up to you, Kara.
It's entirely up to you.
And this just might be all you ever have to know.
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