Weigh in: 220.5 pounds
Total loss: 24.8 pounds
That is almost a pound a day! Crazy and impossible, but fun to see on the scale. It only happened because I didn't lose much last week.
I'll be taking my measurements tonight for an update tomorrow. From the comments I'm getting, I'll guess that I lost a lot around my chest and waist this month.
In the meantime, some other numbers that are impressive:
My blood pressure is down from 150/94 at the beginning of the program to 118/74 yesterday.
My overall cholesterol number is down from 189 to 136 in only six weeks of the diet.
Those numbers are just as important as the ones above showing the weight loss. :)
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