Week 7 - 2.4 pounds

Weigh in: 218.1 pounds
Total loss: 27.2 pounds

Keep going. Keep going. Keep going.

I have five more weeks of this before I will start the transition back to real food. We are studying different foods and ways to estimate their calories in class. We are also looking at ways that we can eat high volumes of food to feel satisfied without loading up on the calories. It is, of course, all about the types of foods that you choose to eat. You can eat a lot more fruit and vegetables than muffins or pizza. But memorizing the math is still helpful.

I need to make the next five weeks really count. I should continue to lose weight through the transition too, but it won't be as easy as it is right now. Keep going. Keep going. Keep going.