And I don't mean in a good way. (wink, wink)
I just wanted to put a little note out today to say that this dieting thing is difficult. It isn't easy to keep going day after day. The weight loss isn't happening as fast now. The sizes aren't changing that quickly. And yet, I still have to sacrifice what I want for what is healthy. Everyday.
Maybe I need to set some goals. Small goals to help me through this middle part. Anyone have any ideas for small goals and rewards? Some of my goals should be exercise related. I need to increase my exercise. And yet, I don't like to sacrifice much of my free time.
I usually walk during my breaks at work which gets me an automatic 30-40 minutes of walking in each day. I want to try to develope a quick 10 minute arm workout for the evenings with small hand held weights.
I want a burst of that good motivation that comes with the start of a diet. Do they sell that in a bottle? Can you find it on a website? Let me know.
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From contemplation to (hopefully) completion of the HMR Diet.
3 comments:
I started the HMR diet three weeks ago Monday. Your blog really helped me get through the last hour. I really wanted to eat some real food, but I didn't I just had another pudding.
Thank you. I look forward to your updates.
Hi,
I started the HMR home diet today. Do you have a recipe for pumpin cookies. I will not be doing the meetings. My boyfriend is on the medical plan. Thanks for your blog because he leaves out alot of details that would help me.
Have you recently taken updated pictures and had a good hard look at how far you've come?
Speaking for myself, I didn't see the weight creeping ON until all of the sudden I woke up one morning fat. I ALSO didn't see it creeping OFF. So at a size 6, I would still see a 14 in the mirror.
You looked fantastic when I saw you, but have YOU been able to take a good honest look at your progress lately?
And, if they do sell that motivation stuff...I'll buy the first round!
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