Week 20 - .5 pounds

Weigh in: 208.5 pounds
Total loss: 36.8 pounds

I'm in a rut where I eat basically the same foods each week. I get about the same amount of exercise each week.

I think I need to eat the same amount of food, but push it back to earlier in the day. I eat about half of my calories during the day and the other half at night. I guess I'm always afraid that hunger is going to hit later in the day and I won't have anything left to eat. Except that on this plan, I can always have another shake if I'm hungry. Truly hungry. Not just bored and want something to eat. Because a shake won't cure that.

At class this week, they suggested eating more of the meal replacements from the plan. It just goes against everything to try to eat more when I'm not really losing. They swear it works though. Sometimes your body just needs some variety in the caloric intake in order to turn up the furnace. I guess it is worth a try.