Weigh in: 215.2 pounds
Total loss: 30.1 pounds
Vacation weight is bad, but not as bad as it could have been. I'm starting over. Since Monday, I have been back on the shakes.
There is a weird sense of relief going back on the restricted diet. No decisions to make. No shopping to do. Just drink the shakes.
I feel less bloated already.
In other news, I'm going through physical therapy for my back problems. I have had to stop all exercise except for the PT exercises. This is forcing me to be less than perfect on the program. I can't burn my 2000 calories a week in exercise. I'm hoping to be able to start back up in November.
I'm going to make a big push to get under 200 pounds by my birthday. There is only Halloween candy and Thanksgiving dinner standing in my way.
Self. Control. Now.
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1 comment:
I am really glad that you are starting right back. I have enjoyed reading your blog. I am almost done with week four of the HMR program. I am doing only the shakes with one entree at dinner with the family. I look forward to reading more. Keep them coming, it gives us newbees hope that we are going to make it the 16 weeks and then onto the next phase.
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